Everyone can benefit from regularly writing down their experiences and emotions. Journaling is a way to process the ups and downs of everyday life without any rules, restrictions, or time limits.
The simplest way to begin is to write about your day. Pick a quiet, peaceful place – somewhere where you can be alone for more than a few minutes.
· What did I do today?
· What were the most challenging parts of my day?
· How did I react to those challenges?
· What did I accomplish today?
· What am I looking forward to tomorrow?
This exercise is a reflection that anyone might find useful, contemplative, and stress-relieving.